PROGRAMS

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CFRFOUNDATION

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Foundations Class


The Foundations Program is where all new athletes begin their journey at CrossFit CrossFit Radford. This program is designed to teach you everything you need to know to get started with your training at CFR. We will introduce you to all the foundational movements with tips to optimize safety and efficiency, teach you the nutritional strategies that we use to get incredible results and show you exactly how to ramp up intensity appropriately to ensure you get the very most out of your training everyday.
Pricing:

'10 one on one sessions for 100 dollars'

CrossFit Radford Group Training


The CrossFit Radford Group Training Program is a functional strength and conditioning program with constantly varied workouts that are sure to provide superior results in all aspects of fitness. At CFR, we combine gymnastics, weightlifting, and endurance activities like running and rowing in varying degrees and durations to create unparalleled results. We utilize everything from the basic (but all important) air squat, to the most technical Olympic lifts and make it scaleable for anyone at every level. Everyone receives the individual attention they deserve as a member of CrossFit Radford Group Training.
Pricing:

MONTH TO MONTH: $140.00/mo.
3 MONTH COMMITMENT: $120.00/mo.
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CFR GROUP

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CFR1 ON 1

CrossFit Radford Individual Training


CrossFit Radford Personal Training is perfect for those that are serious and committed to maximizing their potential. Whether you are just getting started on your fitness journey or trying to become the fittest on Earth, we are able to give you the support you need. You can set up a single appointment or a recurring arrangement based on your needs. CrossFit Radford 1-on-1 Personal Training sessions are a perfect complement to add on to your CrossFit Radford Personal Coaching or CrossFit Radford Group Training membership. Non-CrossFit Radford members are also more than welcome to come in and work 1-on-1 with our CFR Coaches.
Pricing:

Pricing is based on your individual needs.

CrossFit Radford Competition Training


CrossFit Radford Personal Coaching is the most effective and efficient way to increase your competition level. Your coach will work with you to help define your current level, conduct a comprehensive assessment to determine a course of action that will benefit you, and coach you one-on-one through a personalized program targeted at achieving your goals as quickly as possible.
Pricing:

Pricing is based on your individual needs.
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CFRCOMPETITION

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CFRDROP-IN

Drop-In


Don't miss a WOD when you are away from your Box! If you are visiting the area and want to drop in at CrossFit Radford, please feel free to do so. Twenty dollars OR buy one of our shirts!
Pricing:

$20.00 or buy one of our shirts as proof you didn't skip a WOD

CrossFit Radford

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EXPERIENCE TRAINING
LIKE NO OTHER
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CrossFit Radford

Please contact us to begin your CrossFit experience:

Address:
114 E. Main Street
Radford, Virginia 24141

Phone:
(540) 818-9040

E-mail:
crossfitradford@gmail.com

CrossFit Resources

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Programs | CrossFit Radford
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