You receive the individual attention of a personal trainer at a fraction of the cost. You receive individualized instruction, in a small, supportive group setting, and plenty of encouragement. You receive specific training in a full range of physical movements, from situps and pushups, to Olympic lifts and running style. You receive high expectations of attendance, giving it your all, and maintaining a positive attitude. We do not tolerate egos at this gym, and we celebrate every first, from full-body pushups, to running 400 meters, to your first pull up.